About Me

I'm trained in Complex Trauma Recovery, Clinical Applications of Internal Family Systems, 12 Step Recovery protocols for Adult Children of Alcoholics & Dysfunctional Families, and Trauma-Informed Meditation & Breath Work.

And that's all very cool...

But more valuable than my training, is the fact that I am the survivor and Adult Child, of a (raging) Alcoholic Narcissist and Codependent, who struggled her whole life with shame, self-loathing, repressed rage, EXTREME people-pleasing & codependency, procrastination, self sabotage, distrust in herself, everyone else & God, anxiety, depression, substance abuse, undiagnosed ADHD, and the sense that I was merely an object in everyone else's  world..... there to react, but never to take up space, claim my desires, take action for my dreams or believe that I had a right to create a Life of my own design. 

My midlife "crisis" was actually a string of reality-shattering events in my mid 30s, that included surviving a devastating infidelity, losing my twin sister to cancer and losing a pregnancy, all within 3 years.

Each devastation broke me down further & further, until every belief I carried about who I was, and what Life was about, was annihilated.

But when everything you believe in is destroyed, you're left with just YOURSELF...not the roles you played, the image you presented or the "you" you HAD to be.....but just raw, undefined YOU.

When Life brings you to that level, through whatever means, you're actually being initiated into the most powerful season of your Life.. and it just so happens that this season is usually at the halfway mark.

I've dedicated my Life to self-knowledge, self healing and the sacred work of becoming my most EXCEPTIONAL Self....to live from the Divine Spark from which my Life emanates. 

It's been a HELL of a ride, and I've been blessed by the support of many teachers, both in and out of the body, who have guided me Home to mySelf...without requiring that I spend the rest of my Life in therapy, fixated on my past, or living from a victim mindset.  

Now, I'm honored to share what I've learned with others.....

I've personally helped hundreds of midlife women (and thousands more through social media) from all over the world, navigate the VERY REAL STRUGGLE that is their "midlife crisis"....or what I prefer to call the "Midlife Awakening".

My clients come to me when Life has thrown them a curve ball: infidelity, separation & divorce, career change or loss, empty-nesting, aging parental support, spiritual awakening, and a host of other "life-rattling" experiences that have proverbially slapped her across the face with the realization that....

She doesn't know who she is anymore.....and when she reflects further, she's not sure if she ever really did.

She's spent so much time in survival mode, taking care of, and pleasing others, hustling to be productive & "worthy" of success, and doing what she thought she HAD to do, that she lost connection with her authentic needs, feelings and desires YEARS ago.

Now, at the halfway mark, she knows she can't afford to spend the rest of her Life living like the first, but she's scared to change, AND scared NOT to change. She doesn't know where to start, what to do, how to do it, and how to know if she's on the right track in the process.

She also doesn't want to spend the rest of her Life fixing herself! She just wants to LIVE with more inner peace, self trust, ease and joy!

Problems I Solve ~ 

• Chronic self-sabotage and emotional stuckness even after therapy.
• Codependency and lack of internal grounding.
• Disconnection from intuition, spirit, and authentic self.
• Emotional dysregulation and nervous system overwhelm.
• Feeling trapped in outdated personality patterns or trauma identities.
• Isolation in the healing journey — feeling like no one "gets it."

My Clients Experience ~

• Emotional regulation and inner peace.
• A clear, loving, structured pathway to becoming their own Inner Loving Parent, or Most Authentic Self
• A shift from external validation seeking to deep inner trust and sovereignty.
• Reconnection with intuition, purpose, and sacred self-guidance.
• True identity transformation: moving from "wounded" to "wise."
• Belonging to a powerful community of like-minded women on the same journey.
• Practices, tools, and spiritual frameworks that support lasting change, not just insight.

My Clients Are ~ 

• Women 35–65 who are self-aware, ambitious, and have already done some inner work (therapy, personal development, etc.), but still feel stuck or trapped in old patterns.
• Women who are deeply motivated by meaning, soul growth, and authenticity — not just symptom relief.
• Women who are tired of "bandaid" healing approaches and are ready for a deeper, more radical shift.
• Women who long to live from their higher self, heal their inner child, and step into a bigger role of service, leadership, or simply being in the world.
  
  

Here's what my clients have to say....