28 Day Finding YourSelf In Midlife Private Coaching Group Coaching Testimonials About Me

The Midlife BreakThrough

Recover Your True Self, Your Joy & Your Purpose After A Lifetime in Survival.

Waitlist NOW OPEN for January 2026 Cohort; Early Bird Pricing Available

Program Overview: The Midlife Breakthrough

The Midlife Breakthrough is an eight-week transformational journey for the woman in "midlife crisis" - who feels disconnected from herself...her authentic feelings, needs and desires.

She's survived struggle, perhaps even significant trauma, has done some inner work, built a Life for herself, and "checked lots of boxes".....

Now at the halfway mark of her Life, she essentially "has it all"....except she doesn't feel like she has the inner peace, ease, self trust or clarity of purpose to live her second season aligned with who she truly is NOW....not just who she's HAD to be.

The problem....is she doesn't know who that is anymore, and she's not sure if she ever truly did. 

If you don't know who you are, you are traveling without a compass. 

The Midlife Breakthrough program is the map that leads a woman back to the compass of her own Truth; out of survival mode and into sovereignty.

Over eight potent weeks, you will:

  • Understand yourself to such a powerful degree, that you could never lose yourself again. You'll know why you got so "lost" in the first place (it wasn't your fault) and how to guarantee that never happens again, so you can take bold actions for your second half that honor your Truth, fulfill your potential, and manifest the experiences that delight your Soul. 

  • Awaken your True Self — that "compass" part of you that knows your Truth, and how to hold, soothe, guide, and lead yourself, no matter what the world throws at you.

  • Build daily structures and spiritual practices that anchor your Breakthrough into real life — because understanding without embodiment is just another band-aid.

  • Transform self-sabotage into sacred self-trust, fear into devotion, and old childhood identities into authentic sovereignty.

This is a program where inspiration meets real, lived change.

Where expired self- defeating patterns dissolve and new ways of living are wired into your body, your mind, your spirit.

Where you don’t just find yourself again — you become the most Exceptional Authentic YOU, who's been waiting to take her place, your whole life. 

 

 What's Inside...

 

+ Weekly Training Videos
Clear, potent teachings that build on each other — no fluff, no overwhelm. Only what moves the needle.

+ Weekly Live Group Training Calls
Come together each week via Zoom, to dive deeper into course material, practice embodiment tools, get individual coaching, and connect with other like-minded midlife women on the healing journey back to their authentic Self....the transformative alchemy of these calls is pure gold.

+ Embodiment Exercises & Practices
Real-world tools and rituals to rewire your nervous system, shift your patterns, and ground your breakthroughs into everyday life...so you actually CHANGE!

+ Reflective Journaling Prompts
Questions that cut through the noise and bring you face-to-face with your deepest truths & soul-utions.

+ True Self Development
Learn to recognize, nurture, and strengthen your inner leadership — the woman you were always meant to be.

+ Spiritual Integration Tools
Connection practices that help you build (or rebuild) a relationship with your intuition, your Higher Power, and your sacred self.

+ Community Support
Access to a private Signal channel of women walking the same brave path — you’re not waking up alone.

 

What You'll Walk Away With...

  

  • Radical self awareness, emotional clarity and self-trust ~ Know what you feel, think & need, (and what to do about it)

  • Practical, daily tools to self-regulate and self-soothe ~ Know how to come to your own aid

  • Freedom from toxic thoughts, emotional patterns & behaviors that once felt inescapable ~ aka "stop doing the sh*t that keeps you stuck" 

  • A real, embodied relationship with your intuition and higher self ~ Stop living in your head, and start trusting in your soul. 

  • A personal blueprint for lasting inner transformation, not just inspiration ~ Become the woman you were born to be: a wise, creative, sovereign LEADER of her one precious life.

 

 

This Program is for You if:

✔ You’ve done therapy or personal growth work but still feel stuck and lost in midlife.
✔ You struggle with self-sabotage, self-abandonment, codependency, imposter syndrome, emotional overwhelm, habitual negative thinking & self criticism, and are terrified of wasting your potential & the rest of your Life feeling this way. 
✔ You’re ready to stop identifying with your past and start embodying your power.
âś” You want structured guidance, real-world tools, and a compassionate path forward.

The Midlife Breakthrough Curriculum SnapShot

A sneak peek inside the program that takes you from lost, stuck, and second-guessing…

To clear, grounded, and self-led — without blowing up your life or spending decades in therapy.

 

🔹 WEEK 1 — Why You Feel Lost in Midlife
The psychology, neuroscience & deeper truth behind your confusion — and why it isn’t your fault.
We set the stage, anchor your intentions and take the first step onto the path back to your True Self.

This week delivers foundational “a-ha” moments that immediately soften the shame and self-judgment — and open the door to profound clarity.

🔹 WEEK 2 — What You’re Really Looking For: Your True Self
The anatomy of the False Self… and the science & soul of who you really are beneath the roles, masks & adaptations.

This is the week everything clicks: you’ve never been lost or broken — you’ve been conditioned.

🔹 WEEK 3 — Integration Week: Reorient, Regulate & Reflect
Digest the insights, make meaning of them, and prepare your system for deep transformation.
This week prepares your mind, body, and nervous system for the “application and embodiment” phase.

🔥 PHASE 2 — EMBODIMENT: Turning Insight Into Transformation

Weeks 4–7 are where you begin living as the woman you’re becoming — not the one you’ve been.


🔹 WEEK 4 — Reparenting the Inner Child
Rewrite the patterns that have been running your life for decades; that are the real reason why you feel lost in Midlife.This is where self-trust begins to rebuild.

 

🔹 WEEK 5 — Nervous System Mastery For Midlife Women
Become the woman who can regulate herself — no matter what life throws at her. This is your gateway to clarity, calm, and emotional sovereignty.

 

🔹 WEEK 6 — Rewriting Your Inner Narrative & Identity

Shift from self-doubt to self-direction. Practice getting grounded in 5 essential power practices in real time: wholeness, boundaries, presence, inner signals, sovereignty.

This is where your new self-image starts to take form.

🔹 WEEK 7 — Living As Your True Sovereign Self

The empowered, grounded, Self-led version of you — in your relationships, your career, and your daily life. 

You’ll explore what authenticity looks like in real life (without burning down your life or relationships)

This is where clarity becomes confidence — and confidence becomes capability.

🔹 WEEK 8 — Final Integration: Your Midlife Breakthrough Plan

Your rebirth into the next season of your life — grounded, clear, and self-trusting.This week closes the loop: you leave not only transformed…
but Self-led. 

Powerful Woman -

You are not your past.
You are not your "crisis"
You are the soul that KNOWS.
You are the woman who rises.

What My Clients Say...


”

Stephanie has helped me to understand who I really am, who I have always been & how to express my truth without fear or filters. Steph, your program has provided me with tools to help me live my life AS me & continues to guide me on the days when old patterns emerge.


-Lisa L.


”

This is the best investment I’ve made in myself during my adult life. I had started some work on my own, finding inspiration from Ekhart Tolle and Byron Katie, but I was having trouble applying it in my daily life. Stephanie’s program was the exact solution I needed to take my growth to the next level & start making significant changes in my life.


-Jamie E.


”

I found myself again, I am stronger then ever. I am proud of me, for what I accomplished working with her. Please consider letting her help you if you are stuck. The support and work she gave was like a balm to my soul. Please don't suffer and try to heal on your own.

-Diana H.

Frequently Asked Questions

Your Guide...

Stephanie Saint Claire

I am a soul-rooted, truth-telling guide who blends deep emotional wisdom, sharp intellect, spiritual insight, and modern practicality. 

A mix of sacred disruptor, nurturing mentor, and wise midwife for transformation, I'm trained in Complex Trauma Recovery, Clinical Applications of Internal Family Systems, 12 Step Recovery protocols for Adult Children of Alcoholics & Dysfunctional Families, and Trauma-Informed Meditation & Breath Work. 

My work blends psychology (inner child work, "parts" or IFS theory, Jungian/depth psychology, nervous system regulation, attachment theory) with ancient wisdom (intuition, higher self connection, non-religious spiritual teachings from major & minor religions ) and structures it in a way that feels accessible, real, and transformative without being "fluffy" or "clinical."

But my greatest pride, is that I'm the survivor and Adult Child of an Alcoholic, Narcissist and Codependent, an entrepreneur, and Mama to two sons, who are the loves of my life. 

My beloved clients are guided beyond coping skills into profound self-remembrance, self-mastery, and reconnection with their sacred inner authority.

It would be my honor to serve as your Guide in the Midlife Breakthrough Program.

Nothing Changes If Nothing Changes...

 

 

You are one choice away from The Breakthrough that will change EVERYTHING...

 

Put Me On The January 2026 Waitlist!