As promised, here’s Power Tip #2 in this week’s edition of “If You Had Only Known…..”
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Power Tip #2
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Feelings are NOT emotions, and knowing the difference matters…
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Feelings are the actual PHYSICAL sensations you experience in reaction to a real or perceived situation/event….
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it’s what happens INSIDE YOU when you have a sensual experience** as well as when you have a mental thought.
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(**Sensual, as in pertaining to your 5 physical senses…not the sexy kinda sensual:-)
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You actually only have 3 feelings: attraction, aversion and neutrality, but the first two feelings are the focus of this convo.Â
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Attraction feels open, expansive, light and safe….it feels like a “yes, come closer, more please, interesting”
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Aversion, as you can guess, feels contracted, narrow, tight….like a “no, stay back, go away”.
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Feelings are biological messengers charged with the job of keeping us away from danger, and close to safety, in their myriad forms.
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