As promised, here’s Power Tip #2 in this week’s edition of “If You Had Only Known…..”

Power Tip #2

Feelings are NOT emotions, and knowing the difference matters…

Feelings are the actual PHYSICAL sensations you experience in reaction to a real or perceived situation/event….

it’s what happens INSIDE YOU when you have a sensual experience** as well as when you have a mental thought.

(**Sensual, as in pertaining to your 5 physical senses…not the sexy kinda sensual:-)

You actually only have 3 feelings: attraction, aversion and neutrality, but the first two feelings are the focus of this convo. 

Attraction feels open, expansive, light and safe….it feels like a “yes, come closer, more please, interesting”

Aversion, as you can guess, feels contracted, narrow, tight….like a “no, stay back, go...

Gen X women are struggling in silence because they desperately want something that's hard to talk about.

It’s not a wanting for the typical stuff: the career, the money, the relationship, the family, the house, the things…that’s all been done.

This WANTING never seems to go away because it seems to be planted INSIDE, embedded too deep to be identified.

Now.....I'm going to make a bold statement:

This WANTING…….. is the desire to finally, intimately, undeniably, unconditionally KNOW, TRUST and LOVE ourselves AS WE TRULY ARE.

We want to know what it's like to live fully, successfully, and happily, without feeling like we have to try so hard all the time.

 We have a visceral sense that there’s more to us than we’ve been told, or have believed about ourselves.

We suspect there’s a truer version of “I” underneath the version that walks around the world, giving ourselves away…that version that:

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