“What you said, about getting SMALL when having hard conversations with your partner….I DO that all the time!! It feels like I’m talking to my Dad! What IS that about?!”

My friend said this to me this morning, after seeing one of my posts on Instagram.

What I shared resonated with her COMPLETELY, and I know it probably resonates with you too, so lemme tell you what that whole “getting small” thing is all about……

But I’m going to warn you…it’s mind bending stuff that will disrupt the way you see yourself, which will change EVERYTHING, so I’ll take it slow, 5 little steps at a time:

1. You are NOT a singular Self; the latest data in consciousness studies and therapeutics, points to a “multiple self aspect” framework that posits that the “You” you think you are, is actually a collection of “yous” (not that I needed to read “the white pages” to know this...